Beautiful Life Ultrasound | Murrieta and Temecula California | Also Serving Riverside and San Diego Counties

Yoga is beneficial as you face the physical demands of labor, birth, and motherhood.

You will learn to really breathe and relax so you are fully prepared for labor and delivery...a time when staying calm is extremely important. When you’re in pain or afraid, your body produces adrenalin and may decrease the production of oxytocin, a hormone that makes labor progress.

A regular yoga practice will help you fight the urge to tighten up when you feel pain, and show you how to relax instead.

At Beautiful Life we have highly trained and certified yoga instructors who give daily prenatal and regular yoga classes for all ages and all levels, both in a class setting and one-on-one.

Vinyasa Yoga

The word Vinyasa means “breath-synchronized movement."  In this technique the instructor will teach and train you to move from one pose to the next on an inhale or an exhale.  This style is also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance.

Prenatal Yoga classes: One free yoga session w/any Ultrasound Package

Prenatal Yoga is a wonderful way to connect with your body and your baby. Our prenatal yoga classes are designed with the mom-to–be in mind. It’s a great way to bring awareness to your body, your mind, your breathing and your baby. Our yoga classes will help you learn to breathe deeply and relax, which will come in handy as you face the physical demands of labor, birth, and motherhood.   No prior yoga experience is necessary.

* Fees automatically withdrawn from your bank account via ACH transaction.

** Monthly passes are not refundable.  Only our 5 & 10 Classes of Yoga can be shared with immediate family members.